Training Classes
RUN FOR YOU is a place where runners of all abilities can come and run in a group format. Whether you just want to come for the social aspect (free) or receive coaching to help you achieve your running goals, the RUN FOR YOU Program is the place for you.
Classes include the below programs:
Beginner 1
This group will focus on building up to being able to run continuously by using walking as a beginning point. Participants combine walk/run and gradually build their time spent running while reducing their time walking. Runners in this program can expect to run/walk 1 to 3 miles per session.
Beginner 2
This program builds off of the Beginner 1 program and helps participants complete a 5k, using a run/walk method. Runners in this program can expect to run 2 to 4 miles per class session.
Intermediate
This program is for participants that can run at least 3 miles without stopping. Runners will fine tune their efforts and begin to increase the distances of their run and mix in different types of runs including some tempo work. Runners who wish to improve their time in a 5k or train for a 10k event are welcome to join this class. Runners in this program can expect to run between 3-6 miles per session with speedwork and hill training sessions.
For more information on any of the above three programs, please contact Justin Keziah at justin@runforyourlife.com For information about Run For You programs in the University area, please contact Kara Pettie at kara@runforyourlife.com
Visit this link to take a look at our Training Programs.
USAFit Classes
Welcome to USA Fit Charlotte. We are a training program for runners wanting to complete the Thunder Road Marathon or other fall marathons. Our coaches are devoted to getting you in the best shape of your life in a non-intimidating, fun, and safe environment. Upon joining, you will receive day-by-day training schedules, Saturday morning group runs, access to trained coaches, informational seminars and a USA Fit Charlotte Marathon Training T-shirt. Ask anyone who has completed their goal of getting in shape or finishing a half or full marathon, and I'm sure they will tell you it has truly changed his/her life. You will feel fitter, happier, and mentally much stronger; and all in a short 26 weeks. Whether you are a couch-potato, walker, casual jogger, or marathon veteran, this marathon training program is the most enjoyable, most inspiring, and most efficient way to get in the best shape of your life. Does just hearing the word marathon make you shake in your shoes? That's okay, come out and join us anyway. Our participants have various goals ranging from getting in shape to running the full marathon distance. You will have fun and meet other people just like you to exercise with and help you accomplish your fitness goals. For more information on the USAFIT Program & all it has to offer, please contact Justin Keziah at justin@runforyourlife.com or contact Chris Elkins at chriselk@runforyourlife.com for all your questions about USAFIT North Charlotte.
benefits
- 15% Discount on running gear at Run For Your Life (duration of session only)
- FREE Run For You Tech Tee ($25 value)
- On site, interactive coaching by experienced runners two days per week with free email access and workout plans during the week.
- Guest speakers to teach about nutrition, stretching, injury prevention, and more!
- Group run atmosphere that provides encouragement and support as well as a chance to meet new friends.