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	<title>Run For Your Life</title>
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	<link>http://www.runforyourlife.com</link>
	<description>happiness runs in our relationship</description>
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		<title>New Training Class Just for Kids!</title>
		<link>http://www.runforyourlife.com/2012/new-training-class-just-for-kids/</link>
		<comments>http://www.runforyourlife.com/2012/new-training-class-just-for-kids/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:08:51 +0000</pubDate>
		<dc:creator>jenni-walker</dc:creator>
				<category><![CDATA[HOME : Fun Facts]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Charlotte]]></category>
		<category><![CDATA[Charlotte running]]></category>
		<category><![CDATA[Run For Your Life]]></category>
		<category><![CDATA[training programs]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.com/?p=860</guid>
		<description><![CDATA[This summer RFYL-University will be hosting a mini-camp for middle school kids in 6th-8th grade. Teaming up with *Michelle Larson, this camp will help your child gain skills in speed, agility, dynamic stretching and injury prevention. This will be a great &#8230; <a href="http://www.runforyourlife.com/2012/new-training-class-just-for-kids/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>This summer RFYL-University will be hosting a mini-camp for middle school kids in 6th-8th grade. Teaming up with *Michelle Larson, this camp will help your child gain skills in speed, agility, dynamic stretching and injury prevention. This will be a great opportunity for your young athlete to stay &#8220;ahead of the game&#8221; this summer.</p>
<p>Location: Run For Your Life-University (1816 East Arbors Drive)</p>
<p>Dates: Tuesdays/Thursdays &#8211; June 12, 14, 19, 21</p>
<p>Time: 9:00-10:30AM</p>
<p>Cost: $45 for all 4 classes</p>
<p>Registration is due by Monday, June 4, and space is limited. Sign up today!</p>
<p>For Questions or to register, email Michelle at <a href="mailto:michelle@xsvlyfit.com">michelle@xsvlyfit.com</a>.</p>
<p><em>*Michelle Larson is a competitive triathlete and marathoner. She is a certified personal trainer through the American Council of Sports Medicine, and is a Level 1 Coach through USA Track &amp; Field. Michelle also serves as the Head Coach at Hickory Grove Christian for the Middle and High School Cross Country team. </em></p>
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		<title>Montrail Trail Run &#8211; May 1</title>
		<link>http://www.runforyourlife.com/2012/montrail-trail-run-may-1/</link>
		<comments>http://www.runforyourlife.com/2012/montrail-trail-run-may-1/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 21:42:39 +0000</pubDate>
		<dc:creator>jenni-walker</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.com/?p=846</guid>
		<description><![CDATA[University City RFYL is hosting another Montrail Trail run on Tuesday, May 1 at Reedy Creek Park. Meet at 6:30pm in the first shelter on the left. Come out and try some of Gatorade&#8217;s newest products AND try out some &#8230; <a href="http://www.runforyourlife.com/2012/montrail-trail-run-may-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>University City RFYL is hosting another Montrail Trail run on Tuesday, May 1 at Reedy Creek Park. Meet at 6:30pm in the first shelter on the left. Come out and try some of Gatorade&#8217;s newest products AND try out some of Montrail&#8217;s newest shoes!!</p>
<p>Email kara@runforyourlife.com for any questions!</p>
]]></content:encoded>
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		<title>Apply for a 2012 Grand Prix Series Scholarship by 4/27</title>
		<link>http://www.runforyourlife.com/2012/apply-for-a-2012-grand-prix-series-scholarship-by-427/</link>
		<comments>http://www.runforyourlife.com/2012/apply-for-a-2012-grand-prix-series-scholarship-by-427/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 21:34:42 +0000</pubDate>
		<dc:creator>jenni-walker</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.com/?p=840</guid>
		<description><![CDATA[Are you or do know someone who is unemployed or facing another financial hardship? We are offering two free entries to the 2012 Grand Prix Series thanks to an anonymous donor and a matched donation from RFYL. Send your story &#8230; <a href="http://www.runforyourlife.com/2012/apply-for-a-2012-grand-prix-series-scholarship-by-427/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Are you or do know someone who is unemployed or facing another financial hardship? We are offering two free entries to the 2012 Grand Prix Series thanks to an anonymous donor and a matched donation from RFYL. Send your story and contact information to <a href="mailto:registration@runforyourlife.com">registration@runforyourlife.com</a> with subject line “Reason Why I Should Be Comped” by noon on Friday, April 27.</p>
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		<title>USA FIT 2012 Registration Open</title>
		<link>http://www.runforyourlife.com/2012/usa-fit-2012-registration-open/</link>
		<comments>http://www.runforyourlife.com/2012/usa-fit-2012-registration-open/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:16:46 +0000</pubDate>
		<dc:creator>jenni-walker</dc:creator>
				<category><![CDATA[HOME : Fun Facts]]></category>
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		<guid isPermaLink="false">http://www.runforyourlife.com/?p=828</guid>
		<description><![CDATA[USA FIT 2012 registration is open. Regular price is $125 for new members and $100 for returning members. Half and full marathon training will kick off June 9 and last for 22 weeks Questions? Visit the below websites, or email &#8230; <a href="http://www.runforyourlife.com/2012/usa-fit-2012-registration-open/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>USA FIT 2012 registration is open. Regular price is $125 for new members and $100 for returning members.</p>
<p>Half and full marathon training will kick off June 9 and last for 22 weeks<br />
Questions? Visit the below websites, or email <a href="mailto:Justin@runforyourlife.com">Justin@runforyourlife.com</a> (Dilworth or Piper Glen training) or <a href="mailto:chriselk@runforyourlife.com">chriselk@runforyourlife.com</a> (University training)</p>
<p>www<a href="http://www.usafitcharlotte.com/">.usafitcharlotte.com</a> (Dilworth and Piper Glen Groups)<br />
<a href="http://www.usafitnorthcharlotte.com/">www.usafitnorthcharlotte.com</a>  (North Charlotte / University Group)</p>
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		<title>Mothers Morning Out Running Class</title>
		<link>http://www.runforyourlife.com/2012/mothers-morning-out-running-class/</link>
		<comments>http://www.runforyourlife.com/2012/mothers-morning-out-running-class/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 13:33:56 +0000</pubDate>
		<dc:creator>jenni-walker</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.com/?p=821</guid>
		<description><![CDATA[Mothers Morning Out running class is back!  Run For Your Life-University.  It&#8217;s FREE! Thursdays from 9:30am &#8211; 10:30 am  beginning April 19 -If you have a little one in a jogging stroller, this group is for you. -If you drop &#8230; <a href="http://www.runforyourlife.com/2012/mothers-morning-out-running-class/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Mothers Morning Out running class is back! </strong><br />
Run For Your Life-University.  It&#8217;s<strong> FREE</strong>!<br />
Thursdays from 9:30am &#8211; 10:30 am  beginning April 19<br />
-If you have a little one in a jogging stroller, this group is for you.<br />
-If you drop your kids off at preschool,  this group is for you.<br />
-If you have taken the last 9 months off,  this group is for you.<br />
Perfect for beginners or intermediates.</p>
<p>Questions? Email: <a href="mailto:michelle.xsvlyfit@gmail.com">michelle.xsvlyfit@gmail.com</a><br />
or call the store: 704-503-1105</p>
]]></content:encoded>
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		<title>Good Form Running Clinic &#8211; April 14</title>
		<link>http://www.runforyourlife.com/2012/good-form-running-clinic-april-14/</link>
		<comments>http://www.runforyourlife.com/2012/good-form-running-clinic-april-14/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 15:09:59 +0000</pubDate>
		<dc:creator>jenni-walker</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Charlotte running]]></category>
		<category><![CDATA[Run For Your Life]]></category>
		<category><![CDATA[running clinic]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.com/?p=810</guid>
		<description><![CDATA[Sign up today for our next Good Form Running Clinic! Come learn 4 simple elements of form that will make running more efficient. Saturday, April 14  -  9:00-9:45AM Run For Your Life-University (1816 East Arbors Drive) The class is FREE, but &#8230; <a href="http://www.runforyourlife.com/2012/good-form-running-clinic-april-14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Sign up today for our next Good Form Running Clinic! Come learn 4 simple elements of form that will make running more efficient.</p>
<p><strong>Saturday, April 14  -  9:00-9:45AM</strong></p>
<p><strong>Run For Your Life-University</strong> (1816 East Arbors Drive)<br />
The class is FREE, but limited to the first 20 who RSVP to <a href="mailto:Keara@runforyourlife.com">Keara@runforyourlife.com</a><br />
or call 704-503-1105</p>
]]></content:encoded>
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		<title>Run For Your Health Fun Run &#8211; April 20</title>
		<link>http://www.runforyourlife.com/2012/run-for-your-health-fun-run-april-20/</link>
		<comments>http://www.runforyourlife.com/2012/run-for-your-health-fun-run-april-20/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 17:13:37 +0000</pubDate>
		<dc:creator>jenni-walker</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.com/?p=805</guid>
		<description><![CDATA[Let&#8217;s run for our health! Mark your calendar for 6PM Friday, April 20 for the Run For Your Health Fun Run! This FREE nighttime 5K will take you through the streets of Dilworth and wrap up at our Dilworth store &#8230; <a href="http://www.runforyourlife.com/2012/run-for-your-health-fun-run-april-20/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s run for our health! Mark your calendar for <strong>6PM</strong> <strong>Friday, April 20</strong> for the Run For Your Health Fun Run! This FREE nighttime 5K will take you through the streets of Dilworth and wrap up at our Dilworth store (2422 Park Road). Enjoy a post-run celebration with food, drinks, massages and give-aways from Nathan and Headsweats!</p>
<p>RSVP for the Run For Your Health Fun Run to Jen at <a href="mailto:jen@runforyourlife.com">jen@runforyourlife.com</a>.</p>
<p><a href="http://www.runforyourlife.com/wp-content/uploads/2012/04/FunRun.jpg"><img class="alignnone size-medium wp-image-806" title="FunRun" src="http://www.runforyourlife.com/wp-content/uploads/2012/04/FunRun-231x300.jpg" alt="" width="231" height="300" /></a></p>
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		<item>
		<title>Saucony Elite Compression Socks Land at RFYL University Store</title>
		<link>http://www.runforyourlife.com/2012/saucony-elite-compression-socks-land-at-rfyl-university-store/</link>
		<comments>http://www.runforyourlife.com/2012/saucony-elite-compression-socks-land-at-rfyl-university-store/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 01:20:14 +0000</pubDate>
		<dc:creator>jenni-walker</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[University Team]]></category>
		<category><![CDATA[Charlotte running]]></category>
		<category><![CDATA[compression socks]]></category>
		<category><![CDATA[Run For Your Life]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.com/?p=794</guid>
		<description><![CDATA[Check out what just landed at RFYL University &#8212; the Saucony Elite compression sock! Looking for a great happy medium between ultra-thin and winter-thick? Wanting to try out a sock that will give you that extra oompf on long runs &#8230; <a href="http://www.runforyourlife.com/2012/saucony-elite-compression-socks-land-at-rfyl-university-store/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h6 data-ft="{&quot;type&quot;:1}">Check out what just landed at RFYL University &#8212; the Saucony Elite compression sock! Looking for a great happy medium between ultra-thin and winter-thick? Wanting to try out a sock that will give you that extra oompf on long runs and help speed your recovery? These babies are for you! Our wear-testers loved the arch support band and the super-stretchy fit, as well as the great all-the-way-to-the-knee length and the padded forefoot and heel. Come try a pair today!</h6>
<p><a href="http://www.runforyourlife.com/wp-content/uploads/2012/03/photo-41.jpg"><img class="alignnone size-medium wp-image-795" title="photo-41" src="http://www.runforyourlife.com/wp-content/uploads/2012/03/photo-41-300x300.jpg" alt="" width="186" height="186" /></a></p>
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		<title>Easter Fun Run &#8211; April 6</title>
		<link>http://www.runforyourlife.com/2012/easter-fun-run-april-6/</link>
		<comments>http://www.runforyourlife.com/2012/easter-fun-run-april-6/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 21:28:21 +0000</pubDate>
		<dc:creator>jenni-walker</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Charlotte running]]></category>
		<category><![CDATA[fun run]]></category>
		<category><![CDATA[Run For Your Life]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.com/?p=789</guid>
		<description><![CDATA[Hop into Easter weekend with a free 5K and Easter Egg Hunt sponsored by Nunn and Nathan. Our Easter Fun Run takes place on Friday, April 6 at 6:00PM. The first 25 registrants will receive a free Nathan water bottle. &#8230; <a href="http://www.runforyourlife.com/2012/easter-fun-run-april-6/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Hop into Easter weekend with a free 5K and Easter Egg Hunt sponsored by Nunn and Nathan. Our Easter Fun Run takes place on <strong>Friday, April 6</strong> at <strong>6:00PM</strong>. The <em>first 25</em> registrants will receive a free Nathan water bottle.</p>
<p>We&#8217;ll be running the 4 Mile Creek Greenway and wrapping up at our Piper Glen store (6416 Rea Road) with a post-run celebration. <strong>RSVP to zach@runforyourlife.com</strong></p>
<p><a href="http://www.runforyourlife.com/wp-content/uploads/2012/03/Easter-Run1.jpg"><img class="alignnone size-medium wp-image-791" title="Easter Run" src="http://www.runforyourlife.com/wp-content/uploads/2012/03/Easter-Run1-225x300.jpg" alt="" width="225" height="300" /></a></p>
]]></content:encoded>
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		<title>Saucony Mobile Tour at RFYL-SouthPark</title>
		<link>http://www.runforyourlife.com/2012/saucony-mobile-tour-at-rfyl-southpark/</link>
		<comments>http://www.runforyourlife.com/2012/saucony-mobile-tour-at-rfyl-southpark/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 20:43:53 +0000</pubDate>
		<dc:creator>jenni-walker</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.runforyourlife.com/?p=755</guid>
		<description><![CDATA[Come take the new Saucony shoe line for a test drive &#8211; or run &#8211; when the Saucony Mobile Tour Van pulls up to Run For Your Life &#8211; SouthPark (Sharon Corners) on Thursday, March 22 from 3-7PM.  It&#8217;s like a &#8230; <a href="http://www.runforyourlife.com/2012/saucony-mobile-tour-at-rfyl-southpark/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Come take the new Saucony shoe line for a test drive &#8211; or run &#8211; when the Saucony Mobile Tour Van pulls up to Run For Your Life &#8211; SouthPark (Sharon Corners) on Thursday, March 22 from 3-7PM.  It&#8217;s like a showroom on wheels, chock-full of their latest and greatest!  Free gait analysis, free food &#8211; prizes, too! Questions? Call or SouthPark team at 980.224.8702.</p>
]]></content:encoded>
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