5K Training Program

The Run For Your Life 5K training program is a nine week training program which leading up to the Alston+Bird LLP Corporate Cup 5K* on Saturday, March 6th. The program is for all levels from beginner to experienced. A weekly training schedule will be included. The group runs will target different training techniques such as speed work, hill work, pacing and more. The cost is $99 dollars and this includes a weekly training schedule, tech t-shirt and 15% off at Run for your Life. To register, please fill out our registration form and turn it in to any Run For Your Life location or fax it to 704-348-2533. For additional details or question, contact Dexter Pepperman, dexter@runforyourlife.com.

Dilworth-Monday, January 4, Meets Mondays and Wednesdays at 6 pm

Stonecrest – Tuesday, January 5, Meets Tuesdays and Thursdays at 6 pm

University – Tuesday, January 5, Meets Tuesdays and Thursdays at 6:30 pm

*Alsto+Bird LLP Corporate Cup 5K Registration Fee is not included.