Beginner (1) - A program designed for those who have never run before. This group will focus on building up to being able to run continuously by using walking as a beginning point. Participants combine walk/run and gradually build their time spent running while reducing their time walking. Runners in this program can expect to run/walk 1 to 3 miles per session.

Beginner (2) - This program is great for participants who have taken time off from running and would like to get back into a running routine. This program builds off of the Beginner 1 program and helps participants complete a 5K, using a run/walk method. Runners in this program can expect to run 2 to 4 miles per class session.

Intermediate - This program is for participants that can run at least 3 miles without stopping. Runners will fine tune their efforts and begin to increase the distances of their run and mix in different types of runs including some tempo work. Runners who wish to improve their time in a 5K or train for a 10K event are welcome to join this class. Runners in this program can expect to run between 3-6 miles per session with speedwork and hill training sessions.